#14 - Bill Gates Wears a D-Cup

In this chat we digest beef and it's nutritional components, such as protein, amino acids, vitamins, minerals and fats. Join us on a far ranging discussion, from Ferdinand Magellan’s crew to Custer’s 7th Cavalry; from Gynecomastia (hint, Bill Gates) to Pellagra, it's quite the ride. We hope you'll enjoy.

 

Book References:

Napoleon's Buttons. How 17 Molecules Changed The World

Trans-vaccenic acid reprograms CD8+ T cells and anti-tumour immunity

The whole food beef matrix is more than the sum of its parts

Total Meat Intake is Associated with Life Expectancy: A Cross-Sectional Data Analysis of 175 Contemporary Populations

Myoprotective Whole Foods, Muscle Health and Sarcopenia